Planning a workout session for Diabetics
Diabetic patients should engage in regular workout to lead a healthy life. Not working out can result in stiff muscles and cramping. It also helps in controlling blood sugar levels, improving insulin sensitivity and regulates mood.
Simple Exercises to start your fitness
Regular physical activity has multiple benefits – apart from keeping the doctor at bay, it’s a natural mood booster! Let’s get you started on simple workouts to make exercising an enjoyable activity.
