How Gut health affects our body organs!
Human gut is also called the second brain for its capability to revive us from deadened cancer diseases. Our gut coordinates with other organs at “gut axis” to regulate bodily...
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Healthy vs. Fit – Two (very different) states!
Sporting icon, Sourav Ganguly, suffered a cardiac arrest at 48 - Dada & other seemingly "fit" personalities have suffered bad health outcomes in the recent past. So what went wrong?...
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Villainy of visceral fat- Why is it dangerous?
Visceral fat is associated with the release of proteins and hormones that cause inflammation. It can also have other harmful effects in the body like raising blood pressure and bad...
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Simple Hacks for a Goodnight Sleep
Certain lifestyle habits that we have cultivated over years have affected our sleep cycles. While these habits are hard to change, some simple tips can help you sleep better.
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Crystal ball gazing – Foretell the future of your health!
This article focuses on how to get a sense of where you are today and where you are headed in term of future health and what are the right choices...
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Journey towards better health – Slow Down or a U-Turn
None of us wants to be on the journey of a lifestyle disorder. Yet, when we decide that this not the destination for us, we start applying the brakes to...
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What is “Gut Microbiome” and what it does?
A healthy well-managed gut equals a healthy and fit disease-free body. Read the full article to understand ways to improve gut health.
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Lifestyle Disease: Why you’re prone to it and how can you fix it
The root cause of Lifestyle conditions is metabolic imbalances, impaired cellular health and function and weakened defence mechanisms driven by bad/wrong lifestyle choices.
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