Blog

Exploring Good Food = Good Mood

Altlifelabs / November 25, 2020

There is some chemistry between the food we eat and the mood we get into. Read this article to understand the relation!

Planning a workout session for Diabetics

Altlifelabs / November 18, 2020

Diabetic patients should engage in regular workout to lead a healthy life. Not working out can result in stiff muscles and cramping. It also helps in controlling blood sugar levels,...

All Blogs Type 2 Diabetes

Managing Stress in Diabetes

Altlifelabs / November 17, 2020

Stress can hamper health in diabetic patients. Stress increases blood sugar levels and harms immunity. Hence, managing stress is extremely important to keep oneself healthy.

Mental Health, Stress Management

All Blogs Food & Nutrition Type 2 Diabetes

Top 10 Fruits for Diabetics & Why They Are Good For You

Altlifelabs / October 15, 2020

Type 2 diabetes poses a few restrictions on your food choices. Since fruits and sugar are often considered to be symbiotic, understanding their benefits is important. Read to find out...

All Blogs Type 2 Diabetes

Diabetes Monitoring– Read Your Blood Signs

Altlifelabs / October 9, 2020

Understanding and tracking your blood sugar levels is crucial in managing your diabetes. Analyzing lab reports doesn’t only help assess your overall health but treat any complications that arise, beforehand.

Diagnostics

All Blogs Exercise PCOS Type 2 Diabetes Weight Loss

Simple Exercises to start your fitness

Altlifelabs / July 31, 2020

Regular physical activity has multiple benefits - apart from keeping the doctor at bay, it's a natural mood booster! Let's get you started on simple workouts to make exercising an...

Lifestyle

All Blogs Food & Nutrition PCOS Type 2 Diabetes Weight Loss

Beginners’ Guide to a Vegetarian Low Carb High Fat (LCHF) Diet

Altlifelabs / July 30, 2020

How do vegetarians go about the much talked about low-carb diet? What are some of the rich sources of plant-based proteins and fats? And what are the possible downsides to...

All Blogs PCOS

Decoding Poly Cystic Ovarian Syndrome (PCOS)

Altlifelabs / July 27, 2020

PCOS affects one in every ten women of childbearing age, affecting over 8-20 percent of women and often without a diagnosis. Early diagnosis and treatment can decrease the chances of...